High energy60 min
CrossFit
Constantly varied, functional movements at high intensity. Scaled to anyone — first-timer or competitor.
BeginnerIntermediateAdvanced
Often coached by Coach Eddie
The schedule
Every class on the floor.
14 programs across strength, conditioning, mobility, and skill. All scaled. All visitor-friendly.
Technical75 min
Olympic Lifting
Technique-first barbell work. Build a snatch and clean & jerk you can trust.
IntermediateAdvanced
Often coached by Coach Diego
Restorative50 min
Kinstretch
Active range work, joint control, and end-range strength. The most underrated class on the schedule.
BeginnerIntermediateAdvanced
Often coached by Coach Marisol
Personal60 min
Small Group Coaching
Caps of 4–6. Coach builds the session around the people in the room.
BeginnerIntermediateAdvanced
Often coached by Coach Sam
Sculpt55 min
Heyday Sculpt
Hypertrophy-focused circuits. Look stronger, move better, leave glowing.
BeginnerIntermediate
Often coached by Coach Marisol
Workshop45 min
Landmine Clinic
A focused workshop using the landmine to bulletproof shoulders, hips, and core.
BeginnerIntermediate
Often coached by Coach Eddie
Self-ledDrop-in
Open Gym
Use the rig, racks, and equipment freely. Coaches on hand for cues if you want them.
IntermediateAdvanced
Often coached by Coach Eddie
CoachingWeekly
Nutrition Accountability
1:1 nutrition coaching with weekly accountability. Travel-friendly while you're in town.
BeginnerIntermediateAdvanced
Often coached by Coach Sam
Athlete75 min
Pola High
Strength and speed programming for Pola High athletes. Drop-ins by request.
IntermediateAdvanced
Often coached by Coach Diego
Strength60 min
Harry Bridges
Strength-bias programming for the Harry Bridges program — visitors welcome on open days.
IntermediateAdvanced
Often coached by Coach Diego
Benchmark60 min
Trials
Periodic benchmark sessions across strength, conditioning, and skill.
IntermediateAdvanced
Often coached by Coach Eddie
RemoteOngoing
Remote Coaching
Custom programming and weekly check-ins from your coach — keep the momentum after San Pedro.
BeginnerIntermediateAdvanced
Often coached by Coach Sam